Turmeric is considered to be one of the most valuable spices in the world. There are many scientific studies showing that it has significant benefits for our body and mind.
It has natural anti-inflammatory properties
In recent years it is believed that chronic inflammation plays an important role in almost all chronic diseases of western culture. This includes heart disease, cancer and Alzheimer’s. Therefore, anything that can help in the fight against chronic inflammation, such as turmeric, is important for preventing and even treating these diseases.
Curcumin has strong anti-inflammatory properties and targets inflammation at a molecular level. It is, in fact, so strong that it reaches the effectiveness of some anti-inflammatory drugs! More specific, curcumin blocks the action of NF-kB, a molecule that reaches the cell nuclei and stimulates the function of genes associated with inflammation. NF-kB is believed to play an important role in many chronic diseases. Generally, turmeric plays a key role in controlling inflammation, because curcumin fights it at the molecular level.
Turmeric increases the antioxidant capacity of the body
The main reason that antioxidants are so beneficial for our health is because they protect our body from free radicals. Curcumin is a very powerful antioxidant that can neutralize free radicals due to its chemical structure.
Curcuma contributes to better health in two ways:
> Blocks directly free radicals
> stimulates the natural antioxidant mechanisms of the body.
Did you know that: Turmeric effectively delay or even reverse many brain diseases such as depression and Alzheimer’s?