Matcha tea is the new green juice that promises to help us lose weight. Directly from Japan, this tea encompasses the country’s philosophy and is a great source of antioxidants and vitamins.
In addition to the other benefits for our body, such as relaxation, lowering cholesterol and sugar levels, and disease prevention, matcha tea can help us loose those extra kilos!
Another research in the American Journal of Clinical Nutrition showed that participants who drank catechin-rich tea lost twice the weight from those who did not consume it!
The nutritionist recommends drinking three cups per day. If you are, however, sensitive to caffeine, limit the amounts until 14:00 at midday so as not to disturb your sleep.
Try drinking matcha every day and benefit from its amazing qualities!
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