Get In Shape! Get rid of extra pounds with this diet plan!

The concept of detoxification consists of eating fruits and vegetables and their respective juices, as well as drinks rich in antioxidants. Green Matcha Tea is a drink well known for the benefits for detoxification and for increasing metabolism, the rate at which our body burns fat, resulting in a faster weight loss.
Consuming 2-3 doses of Matcha daily (1 dose: 1/2 teaspoon), you greatly boost your weight loss effort. Plus: Green Matcha Tea has other health and body benefits such as making the skin shiny and youthful, giving energy for 4-6 hours and enhancing concentration and spiritual clarity!
Indicative program of detoxification – removal of meat for 7 days

Monday

Breakfast: ½ cup milk without lactose with 1 cup breakfast cereal, 2 tablespoons flaxseeds (rich source of omega-3), ½ teaspoon Matcha powder (rich in antioxidants)

Snack: 1 cup of Matcha, juice from 1/2 lemon, 2-3 mint leaves (optional ½ teaspoon honey)

Lunch: 2 cups green beans with tomatoes, 1 tablespoon olive oil, 2 slices of wholemeal toast and 2 tablespoons yoghurt 0-2%

Afternoon: 2 oat cookies with honey and ½ banana

Dinner: 1 Cretan rusk (dako) with grated tomato, low fat feta cheese (70g) 1 tablespoon olive oil

Before bedtime: carrots (rich in carotene) with 2 tablespoons yoghurt

Tuesday

Breakfast: 1 cup Matcha (1/2 teaspoon Matcha powder), with ½ lemon juice, 2-3 mint leaves (optional ½ tablespoon honey)
1 slice multi-grain bread, 1 teaspoon honey and 30 gr goat cheese

Snack: 1 cup fruit salad

Lunch: 150 gr salmon with 2 cups grilled or boiled vegetables and 1 tablespoon soup olive oil

Afternoon: 2 oatmeal cookies and a glass of iced Matcha tea

Dinner: 1 boiled egg and 2 egg whites, salad with raw vegetables,1 tablespoon olive oil and 2 wholemeal toasts

Before bedtime: tomatoes (rich in lycopene) and 2 wholemeal toasts

Wednesday

Breakfast: 1 slice of mulled wheat bread with 60 gr fresh anari cheese

Snack: 100 gr low fat yogurt, 2 tablespoons berries and ½ teaspoon matcha powder (activates metabolism)

Lunch: 1.5 cups legumes, salad with 1 tablespoon olive oil, 2 wholemeal toasts and 1 small tin tuna in water

Afternoon: 4 pieces of dark chocolate (rich in antioxidants)

Dinner: 200 g roast fish or grilled fish, 1 cup. rice and salad with 1 tablespoon olive oil

Before bedtime: 1 kiwi (rich in vitamin C)

Thursday

Breakfast: ½ cup milk without lactose with 1 cup breakfast cereal, 2 tablespoons flaxseed (rich source of omega-3) and ½ teaspoon matcha powder (rich in antioxidants)

Snack: 3 chips and 6 almonds

Lunch: 1 egg and 2 egg whites, salad with 1 tablespoon olive oil, 150 gr roast or boiled potato and 1 cup beetroot (rich in antioxidants)

Afternoon: 1 cup Matcha Tea (1/2 teaspoon Matcha Powder), with ½ cup coconut milk

Dinner: vegetable soup with carrots, zuccini, sweet potato, red pepper, 2 tablespoons yogurt 0-2%

Before bedtime: 1 cup berries or strawberries (rich in vitamin C)

Friday

Breakfast: ½ cup low fat milk, 1 slice of whole or mulled bread, 1 slice low fat cheese and 1 teaspoon Honey

Snack: 1 cup Matcha, juice from 1/2 fresh lemon, 2-3 mint leaves (optional ½ tablespoon honey)

Lunch: 2 cups okra or cauliflower with tomato / tomato juice and 90gr low fat feta cheese and 1 tablespoon olive oil

Afternoon: 1 detox smoothie with kale, cucumber, ½ cup berries, ½ teaspoon matcha powder (rich in antioxidants) and 1 teaspoon honey

Evening: salad, 180 gr zucchini veggie burgers with feta cheese and oatmeal, or vegetable burgers in the oven and 100 gr low fat yogurt

Before bedtime: carrots (rich in carotene) with 2 tablespoons yoghurt

Saturday

Breakfast: 2 slices of whole bread with a little margarine and 1 tablespoon honey or sugar-free jam

Snack: 1 cup fruit salad with ½ teaspoon matcha powder (rich in antioxidants)

Lunch: 1 boiled egg and 2 egg whites and salad with raw vegetables with 1 tablespoon olive oil and 2 wholemeal toasts

Afternoon: 1 fruit and 1 grain bar

Dinner: 120gr roasted salmon, 1 cup rice, salad 1 tablespoon olive oil

Before bedtime: ½ cup berries

Sunday

Breakfast: ½ cup lactose-free milk with 1 cup whole grain breakfast cereals and 2 tablespoons flaxseeds

Snack: 1 detox smoothie with kale, cucumber, ½ cup berries, ½ teaspoon matcha powder and 1 teaspoon honey

Lunch: 2 cups spinach rice and salad with 1 tablespoon olive oil

Afternoon: 4 pieces dark chocolate

Dinner: salad with 1 cup cottage cheese, 2 small wholemeal toasts and1 tablespoon olive oil

Before bedtime: 3 dry fruits and 6 almonds

9 + 1 tips for effective weight loss:
Do not forget the breakfast: Those who do not eat breakfast, take up 30% more calories from noon onwards.
Limit the consumption of carbonated, salt and sugar: eat fruits, yoghurt with fruits or with honey or some black chocolate.
Sweet beverages like hot chocolate add empty calories. They do not cover the feeling of hunger.
Replace the starch products with whole grain. You will achieve a higher intake of fiber, you will feel full and ensure good gastrointestinal function.
Drink at least 1 – 2 liters of water / day, water creates a feeling of satiety and good hydration means better metabolic function.
Avoid eating fast – always sit on the table for better control of the amount of food you eat.
Chew well and slowly every bite of food.
Do not forget the physical activity.
Put Green Match Tea in your everyday life.

Choose the 100% organic green Mathca Tea from Evzin Bio. You can get it from HERE!

Clinical Dietitian / Nutritionist – http://www.mydietspot.com/
Elena Troullidou, tel. 22256752

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