There are several times when a seemingly insignificant change in your dietary routine is enough to bring immediate and immerse results to your body and the quality of your life in general. For this reason, there are some tips which can transform your physical and therefore mental health in quite short period of time. You should ,of course, keep disciplined and determined until the end, since in reality following a balanced diet is equivalent to a tricky mind game.
1.It is worth mentioning at first the replacement of white grans with whole grains. These foods give us the sense of satiety in a faster way and reduce the amount of food that we finally consume.
2.A cornerstone for the fitness part of our everyday life is , in addition, the Matcha tea. It rapidly activates the metabolism of our body and leads to direct burning of fat, given that it is consumed on a daily basis at least 1-2 times per day. This Japanese treasure is considered to burn fat 4 times more quickly and to remove toxins from our body as well. Its high content of chlorophyll, for which also owes its green color, it makes it an excellent “detox” superfood. This happens because it succesfully fights against any metals and toxins that beset our body. Actually, it is not a mere casuality the fact that the nutritional value of matcha tea is equivalent to 10 cups of simple green tea.
3.Another beneficial change is the replacement of dairy products with full fat with those of low fat respectively. In any case, the absorbed quantity of calcium is the same, but you don’t have to lose in taste.
4.Consuming more fruits and vegetables can lead to immediate and subversive effects to our physical condition. They are rich in vitamins and antioxidants and also stimulate our immune system.
5.An important role in our daily diet is the presence of the lean protein, especially in the main meals of the day. Poultry, fish, seafood and legumes can positively contribute through their nutritients to the transformation of our body.
6.Another useful tip that we all have to adopt on a daily basis is the habit of eating slowly any meal of the day. It is argued that our average meal should last almost 20 to 30 minutes, in order for the food to be properly metabolized and for us to eat less amount.
7.Finally, It is equally important to limit the nibble during the day, becoming the winner in the battle against the numerous daily cravings!
In summary, 3 main meals and 2 snacks are enough, and if they are accompanied with 2 cups of matach tea per day the benefits for our body will be surely multiplied.