Coronavirus (COVID-19) is the main topic of discussion in the media and not only, as it has expanded to more than 95,000 people in 80+ countries while more than 3200 people have lost their lives to date 05/03/2020.
According to researches, the virus is not as deadly as other viruses that have passed in the past, but what scares people is that it is much more easily transmitted by other viruses and that there is no drug or vaccine has yet been found to cure the virus.
Statistics show that coronavirus is more dangerous for the older people and people with serious health problems.
The solutions of specialists for the prevention of diseases and viruses such as coronavirus are more preventive today. The best way to deal with this epidemic is to maintain a healthy lifestyle, since a strong body and a strong immune system can act as a protective shield in many different infections.
To get a strong immune system, we need to maintain a healthy diet and lifestyle.
An exercise program that combines aerobic and strength training as well as a healthy diet are the most ideal way to maintain a strong immune system.
How to Boost Your Immune System! (experts’ advice)
1.Disinfect your hands at regular intervals and especially before eating. Also, try to avoid touching your face with soiled hands.
2.Consume more (filtered) water than usual
3.Add supplements with yeast, selenium Vitamin C (and eat as many vitamin C rich foods as you can)
4.Add supplements such as turmeric and green tea (Matcha) to your diet.
Turmeric is a spice that helps prevent and treat common disease and similar diseases. It is a natural way to help boost the immune system by increasing the body’s ability to adapt to such conditions. Try to add extra turmeric to your diet during times of stress or during the illness, to give your immune system a strong boost.
The MUST recipe to boost our immune system:
- 1/2 kg Turmericfresh ginger
1/3 tsp cinnamon (optional)
Milk or water
A pinch of black pepper or coconut oil (opium helps absorb curcumin better than our body)
In a simple web search and on pages that list the most effective immune boosting foods, one can find that Turmeric is often present in the top 10 lists and very often in the top 3!
5.Eat plenty of nutritious foods, including nuts and seeds, leafy greens and mineral rich legumes, fresh cranes, and grapefruit.
6.Make sure you have a good night’s sleep as our bodies fight and heal many times from various viruses.
Coronavirus is certainly a serious condition in which no effective medication has yet been found and that everyone needs to be taken seriously without having to panic and tremble.
In terms of prevention, the best you can do is follow the well-known guidelines of good hygiene (good hand washing, etc.) and continuously strengthen the immune system through diet and exercise.
It cannot be guaranteed that these efforts can be effective in preventing the virus, but experts say it is the best measure you can take with regard to these diseases.